by Sonia Randev

Redemption, hope and self-belief has taken John Harding Jr from a prison Cell to nights under the lights, fighting for the next generation

From comedy to US sports, Nat Coombs speaks about his career to date and what it takes to make it as a sports journalist. By Sonia Randev

2020 was life-changing for all. Hit with a pandemic, a road of uncertainty laid ahead. It was no different for 18-year-old Crystal Palace under-23 captain Rio Rosenberg. Things soon brightened up after being selected to participate in BT Sport’s Ultimate Goal along with the honour of captaining her team. Now with another national lockdown, grassroots again suffers the brunt of it. Here I caught up with Rosenberg on some of the best parts of 2020 and what next, by Sonia Randev

From Kentucky to wherever her feet will take her, basketball star Chelsey Shumpert is on a personal mission. The 25-year-old Nottingham Wildcats player is relishing the opportunity to push women’s basketball in Britain. By Sonia Randev